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Exercise Program:balance exercise website

Standing – holding on to back of chair or kitchen sink.

  1. Place both feet together and slowly lift both hands off, hold for 10 seconds. Repeat 10 times. Repeat exercise with eyes closed.
  2. Place one foot in front of the other – heel to toe.  Slowly raise one arm up to shoulder height and lower, repeat with other arm. Repeat 10 times. Repeat this exercise with the other foot in front.
  3. Rise up on to your tip toes quietly. Repeat 10 times.
  4. Start with feet shoulder width apart, bend both. Knees slowly to a half squat position. Repeat 10 times.
  5. Walking sideways along kitchen worktop – keeping feet facing forward.
  6. Walking heel-to-toe along kitchen workshop.
  7. Swing straight leg sideways. 15 times.
  8. Swing straight leg backwards. 15 times.

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