Standing – holding on to back of chair or kitchen sink.
- Place both feet together and slowly lift both hands off, hold for 10 seconds. Repeat 10 times. Repeat exercise with eyes closed.
- Place one foot in front of the other – heel to toe. Slowly raise one arm up to shoulder height and lower, repeat with other arm. Repeat 10 times. Repeat this exercise with the other foot in front.
- Rise up on to your tip toes quietly. Repeat 10 times.
- Start with feet shoulder width apart, bend both. Knees slowly to a half squat position. Repeat 10 times.
- Walking sideways along kitchen worktop – keeping feet facing forward.
- Walking heel-to-toe along kitchen workshop.
- Swing straight leg sideways. 15 times.
- Swing straight leg backwards. 15 times.
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